Mar 1, 20231 minHealthy livingCase Study - March 1, 2023When we feel restless, unable to follow through on plans, feeling overwhelmed with what to do or how to do something, feeling self-doubt...
Feb 16, 20231 minHealthy livingCommunity Acupuncture @EastNDStarting Saturday, March 4th, we are opening up bookings for sliding-scale community-style acupuncture at EastND PEI. These sessions will...
Aug 19, 20224 minHolistic Nutrition6 Warning Signs of Mental & Emotional ExhaustionNo motivation to do anything Easily irritated Anxiety or panic attacks You feel empty Trouble sleeping Can't find pleasure in anything At...
Oct 27, 20212 minHealthy livingDon't think about cost; think about valueAs fall blends into the scenery and the days grow shorter, it is easy to forget about caring for ourselves. It’s a busy time of year with...
May 31, 20211 minMindsetCelebrating the small wins in our day to day...Society pressures us into thinking that we are not doing enough...and this isn't true. The meaning of life is not to burn the candle at...