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Case Study - March 1, 2023
When we feel restless, unable to follow through on plans, feeling overwhelmed with what to do or how to do something, feeling self-doubt...
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FEATURED POST
New practitioner at Otium Wellness!
Bookings will be open in November at Otium Wellness in the Calgary SE, I am very excited to join this wonderful and talented group of practitioners.
Stay tuned for more details soon!
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- Aug 18, 2022
- 4 min
6 Warning Signs of Mental & Emotional Exhaustion
No motivation to do anything Easily irritated Anxiety or panic attacks You feel empty Trouble sleeping Can't find pleasure in anything At...
- Aug 10, 2022
- 2 min
Breakfast according to TCM
In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
- Jul 5, 2022
- 3 min
Why I use lamb as a medicinal food
In Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...
- Jun 2, 2022
- 3 min
6 Benefits of Fermented Vegetables
1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...
- Mar 16, 2022
- 1 min
Here’s a question for the ladies...
Do you have to take painkillers during your period because if not you cannot function properly? Or/and do you have to change your...
- Jul 6, 2021
- 3 min
Cherry | Ying Tao 櫻桃
With over 1,200 types of cherries worldwide to choose from, it's difficult not to have your very own kind of go-to cherries you like...
- May 12, 2021
- 3 min
Magnesium: Why it's important and why it's the top deficiency in the developed world
So, I can guess that you have been reading and hearing a lot about magnesium in the last couple of years, but why is it so important?...
- May 4, 2021
- 3 min
Lemon Water through the lens of TCM; is it worth drinking?
Hi y'all, The five flavours in TCM (Traditional Chinese Medicine) are: sour, sweet, bitter, pungent and salty. These are also linked to...
- Mar 31, 2021
- 2 min
Thai Curry Pho
This Thai soup is packed with nourishing ingredients, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable;...
- Mar 5, 2021
- 3 min
Kombucha; elixir or hype?
I just started making my Kombucha a few months ago to cut down on the cost of buying it; $6-8 bucks a bottle adds up over a run of a...
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