What should I eat for breakfast?
In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
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Melanie Snell
- Jun 5
- 3 min
Why I suggest lamb meat as a medicinal food.
In Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...
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Melanie Snell
- Jun 3
- 3 min
6 Benefits of Fermented Vegetables!
1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...
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Melanie Snell
- Jul 7, 2021
- 3 min
Cherry | Ying Tao 櫻桃
With over 1,200 types of cherries around the world to choose from, it's difficult not to have your very own kind of go-to cherries you...
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Melanie Snell
- Mar 25, 2021
- 3 min
Magnesium: Why it's important and why it's the top deficiency in the developed world
So, I can guess that you have been reading and hearing a lot about magnesium in the last couple of years, but why is it so important?...
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Melanie Snell
- Mar 25, 2021
- 3 min
Lemon Water and TCM, is it worth drinking?
Hi y'all, The five flavours in TCM (Traditional Chinese Medicine) are: sour, sweet, bitter, pungent and salty. These are also linked to...
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Melanie Snell
- Mar 25, 2021
- 2 min
Thai Curry Pho
This Thai soup is packed with veggies, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable; budget-friendly...
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Melanie Snell
- Mar 25, 2021
- 3 min
Kombucha; elixir or hype?
I just started making my Kombucha a few months ago to cut down on the cost of buying it; $6-8 bucks a bottle adds up over a run of a...
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