Melanie SnellJun 72 minWhat should I eat for breakfast?In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
Melanie SnellJun 53 minWhy I suggest lamb meat as a medicinal food. In Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...
Melanie SnellJun 33 min6 Benefits of Fermented Vegetables!1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...
Melanie SnellJul 7, 20213 minCherry | Ying Tao 櫻桃With over 1,200 types of cherries around the world to choose from, it's difficult not to have your very own kind of go-to cherries you...
Melanie SnellMar 26, 20213 minMagnesium: Why it's important and why it's the top deficiency in the developed worldSo, I can guess that you have been reading and hearing a lot about magnesium in the last couple of years, but why is it so important?...
Melanie SnellMar 25, 20213 minLemon Water and TCM, is it worth drinking?Hi y'all, The five flavours in TCM (Traditional Chinese Medicine) are: sour, sweet, bitter, pungent and salty. These are also linked to...
Melanie SnellMar 25, 20212 minThai Curry PhoThis Thai soup is packed with veggies, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable; budget-friendly...
Melanie SnellMar 25, 20213 minKombucha; elixir or hype?I just started making my Kombucha a few months ago to cut down on the cost of buying it; $6-8 bucks a bottle adds up over a run of a...