Mar 11 minHealthy livingCase Study - March 1, 2023When we feel restless, unable to follow through on plans, feeling overwhelmed with what to do or how to do something, feeling self-doubt...
Aug 18, 20224 minHolistic Nutrition6 Warning Signs of Mental & Emotional ExhaustionNo motivation to do anything Easily irritated Anxiety or panic attacks You feel empty Trouble sleeping Can't find pleasure in anything At...
Aug 10, 20222 minHolistic NutritionBreakfast according to TCMIn Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
Jul 5, 20223 minHolistic NutritionWhy I use lamb as a medicinal foodIn Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...
Jun 2, 20223 minHolistic Nutrition6 Benefits of Fermented Vegetables1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...
Mar 16, 20221 minHolistic NutritionHere’s a question for the ladies...Do you have to take painkillers during your period because if not you cannot function properly? Or/and do you have to change your...
Jul 6, 20213 minHolistic NutritionCherry | Ying Tao 櫻桃With over 1,200 types of cherries worldwide to choose from, it's difficult not to have your very own kind of go-to cherries you like...
May 12, 20213 minHolistic NutritionMagnesium: Why it's important and why it's the top deficiency in the developed worldSo, I can guess that you have been reading and hearing a lot about magnesium in the last couple of years, but why is it so important?...
May 4, 20213 minHolistic NutritionLemon Water through the lens of TCM; is it worth drinking?Hi y'all, The five flavours in TCM (Traditional Chinese Medicine) are: sour, sweet, bitter, pungent and salty. These are also linked to...
Mar 31, 20212 minHolistic NutritionThai Curry PhoThis Thai soup is packed with nourishing ingredients, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable;...
Mar 5, 20213 minHolistic NutritionKombucha; elixir or hype?I just started making my Kombucha a few months ago to cut down on the cost of buying it; $6-8 bucks a bottle adds up over a run of a...