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Come visit me at the new Wellness Market!

On June 10th, a new Holistic Wellness Market will be happening at the Stratford Townhall. Admission is $2 (cash only).

Please follow their Facebook page to see who will be vending.

Community Acu

Breakfast according to TCM

In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients.⁣ ⁣ Cold foods tend...

Why I use lamb as a medicinal food

In Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...

6 Benefits of Fermented Vegetables

1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...

Thai Curry Pho

This Thai soup is packed with nourishing ingredients, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable;...