Why I use lamb as a medicinal food
In Shà Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...
Magnesium is not just any mineral. It's a powerhouse that plays a role in over 300 different chemical reactions in your body. From maintaining energy levels to promoting relaxation and even supporting the health of your heart and blood vessels, magnesium is truly unique. However, it's alarming to note that magnesium deficiency, the most common nutritional deficiency in most developed countries, can have serious health implications.