Aug 11, 20222 minHolistic NutritionBreakfast according to TCMIn Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
Jun 3, 20223 minHolistic Nutrition6 Benefits of Fermented Vegetables1. Fermented Vegetables Are Easier to Digest: Did you know that vegetables are much more digestible when fermented? Lacto-fermentation is...
May 13, 20213 minHolistic NutritionMagnesium: Why it's important and why it's the top deficiency in the developed worldSo, I can guess that you have been reading and hearing a lot about magnesium in the last couple of years, but why is it so important?...