Aug 19, 20224 minHolistic Nutrition6 Warning Signs of Mental & Emotional ExhaustionNo motivation to do anything Easily irritated Anxiety or panic attacks You feel empty Trouble sleeping Can't find pleasure in anything At...
Aug 11, 20222 minHolistic NutritionBreakfast according to TCMIn Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients. Cold foods tend...
Jul 6, 20222 minEssential OilDid you know I use essential oils?It's true! I use essential oils combining with Chinese medicine theory; it's as exciting as it sounds! Using the oils in blends and...