Shi Liao (Chinese diet therapy)

The Blog

What should I eat for breakfast?

In Chinese medicine, breakfast is a meal that should be easy to digest, warm and packed with gut-friendly nutrients.⁣ ⁣ Cold foods tend...

Why I suggest lamb meat as a medicinal food.

In Shí Liáo (Chinese diet therapy), lamb is a prized meat source that is hot in nature that can tonifies weakness, dispel cold from the...

Cherry | Ying Tao 櫻桃

With over 1,200 types of cherries around the world to choose from, it's difficult not to have your very own kind of go-to cherries you...

Lemon Water and TCM, is it worth drinking?

Hi y'all, The five flavours in TCM (Traditional Chinese Medicine) are: sour, sweet, bitter, pungent and salty. These are also linked to...

Thai Curry Pho

This Thai soup is packed with veggies, spicy Thai flavour and creamy coconut milk. Easy, flavourful and customizable; budget-friendly...